Wouldn’t it be nice if you can have your cake and eat it too? While you can’t really do that, you can enjoy delicious meals and stay healthy by using these healthy spices.
According to research, inflammation is one of the most reliable indicators of heart disease. Ginger helps fight inflammation and cardiovascular disease. It is also a delicious spice that you can use with the meals that you cook.
Ginger is also good for relieving tired muscles.
Love curry? Here’s some good news for you. Turmeric, usually found in curry powder, is related to ginger and also has anti-inflammatory properties.
Aside from giving a tasty aroma, cinnamon can also help in treating cold, flatulence, nausea, painful menstruation and diarrhea.
It’s a favorite spice in Italian dishes. Oregano is chock-full of antioxidants. It also has antibacterial properties. Oregano oil is considered to be the most effective antimicrobial.
Just like oregano, thyme contains a lot of antioxidants. It has thymol that is shown to increase the omega-3 oils in the brain. It is used to soothe cough and relieve indigestion.